![]() ![]() Contain phytate compounds that can reduce the absorption of minerals from the digestive tract.Don’t contain all 9 essential amino acids.Less protein per serving than whey protein powder or collagen.Much lower amounts of vitamin b12 and zinc, common nutrients we get when we eat meat.Cost more than animal-derived protein powders.Usually contains a lot of carbohydrates.Safe choice for those who are dairy intolerantĪ high quality low histamine vegan protein powder will contain certain plant-based proteins (such as brown rice or possibly pea protein, if green peas don’t trigger you) with a sufficient enough proportion of each essential amino acid to meet the requirements recommended by the World Health Organization (WHO).Contain larger amounts of nutrients than animal-derived powders (antioxidants, vitamins, minerals, omega-3 fatty acids, etc.).Plant-based high-protein spirulina Plant-Based Protein Powders Highly processed (may contain ingredients such as soybean oil, vegetable oil, and artificial flavors, all of which are irritants and may set off histamine issues).Weight gain (consuming large amounts at once will cause the body to store the protein as fat).Contains lactose (common allergen- you can avoid the lactose by only buying “whey isolate”).Whey protein powder is the best protein source for stimulating muscle growth and repair, according to this study. Improves immune health (directly contains cysteine, which is one of three precursors necessary to produce glutathione, the “master antioxidant”).Quick digestion (contains all 9 essential amino acids).To help you decide which option is for you, below are the pros and cons for each. The main protein powders okay for histamine intolerance include plant-based proteins (hemp, rice, sunflower, pumpkin seed, spirulina), although some people can also tolerate collagen and whey proteins. Protein powders made from low histamine foods will remain low in histamine because the temperatures aren’t warm enough during ultrafiltration to harbor histamine-producing bacteria. It’s a common method used to make plant-derived protein solids that end up being roughly 95% protein by weight. ![]() The ingredients that didn’t dissolve during this phase are then discarded as waste, and the proteins become solidified during the acidification phase, and are later isolated using a machine in a laboratory. That’s when a plant is ground into a flour and then dissolved into an alkaline solution. These ingredients are ground and then blended together before being packaged, though it’s also now become common to find only the protein isolate available for purchase by itself.Ī low histamine protein powder isolate is made from a plant that contains some micronutrients along with the major macronutrients: fat, carbohydrates, and protein.ĭuring the production phase, the protein is isolated from the fats and carbohydrates using a method called ultrafiltration. Every body is different, and some people will tolerate different foods than you do. I strongly urge you to speak with your doctor or a licensed medical professional in order to assess whether or not you have histamine issues, and/or which foods cause a histamine release for you personally. Medical Disclaimer : as with everything on this site, this article is provided for information only. You can indeed consume all 9 of the essential amino acids by complementing your diet with a low histamine protein powder in your daily meals. So while we’ll touch on a couple of animal-derived protein powders, the bulk of this article focuses on plant-based proteins you can add to your next smoothie or tomorrow’s breakfast bowl. In such cases, formulating your low histamine diet for proper nutritional balancing may require you to supplement with a protein powder, especially in smoothies. Such situations make the grocery store even harder to navigate, but not impossible. This can be incredibly difficult, but there are definitely people for whom eating animal products just isn’t an option, whether due to ethical or health concerns. Recently I’ve been getting weekly messages asking about low histamine protein powders- mainly which ones to try, but also questions related to formulating plant-based low histamine meals. ![]()
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